Beth GregoryApr 209 minThe Ultimate Guide to MeditationCurrently we are going through a huge, unprecedented change. A change that is nothing like any of us have experienced in our lifetimes. The world around us, ...
Beth GregoryMar 47 min5 Ways to Prevent Yoga InjuriesThere are many reasons why someone might start practising yoga. Sometimes this reason is due to injury. They are recommended to try yoga by their doctor, use...
Beth GregoryJun 3, 20195 minTimeLately I have been thinking a lot about time. Time, and our concept of time, is not a fixed state. It is not a given fact. Time is dependant on how it is per...
Beth GregoryMay 5, 20195 minMy Experience of a Tantric Women's GatheringIt’s a Saturday night at 6.30pm. Most people are getting ready to go out for dinner or buying their booze for a night of drinking. I, however, am sat in a co...
Beth GregoryApr 22, 20197 min20 reasons why you should start practising yogaThere are literally countless reasons to start practicing yoga. In the west, especially in this Instagram age, yoga is often seen as the domain of young, sli...